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	<title>A Healthy Kitchen &#187; low fat recipes</title>
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		<title>Deliciously Simple 3 Bean Vegetarian Chili</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/vegan-vegetarian/3-bean-vegetarian-chili/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/vegan-vegetarian/3-bean-vegetarian-chili/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 01:48:55 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[3 bean]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>

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		<description><![CDATA[With just 9% fat, this 3 Bean Vegetarian Chili is a favorite go-to meal around here. Perfect for lean and clean meal!  ]]></description>
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		<title>Canyon Ranch Spa Chipotle Salsa</title>
		<link>http://ahealthykitchen.com/healthy-recipes/sauces-condiments-marinades/canyon-ranch-spa-chipotle-salsa/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/sauces-condiments-marinades/canyon-ranch-spa-chipotle-salsa/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:45:27 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Sauces | Condiments | Marinades]]></category>
		<category><![CDATA[Canyon Ranch Spa]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[chipotle salsa recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salsa]]></category>

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		<description><![CDATA[Enjoy the Canyon Ranch Spa experience at home with this easy to make and delicious Chipotle Salsa recipe!]]></description>
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		<title>Low Fat Zucchini Bread</title>
		<link>http://ahealthykitchen.com/healthy-recipes/breads/low-fat-zucchini-bread/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/breads/low-fat-zucchini-bread/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 23:26:00 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[a healthy kitchen]]></category>
		<category><![CDATA[healthy zucchini bread]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[zucchini bread]]></category>

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		<description><![CDATA[I love sweet breads for mid morning or afternoon snacks.  It's a great way to get a bit of extra vegetable in my day and satisfy my sweet-tooth.  Besides all that, this zucchini bread is really yummo!  I've removed all of the oil...]]></description>
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		<title>Pineapple Sorbet &#124; Less than 1% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/low-fat-pineapple-agave-sorbet/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/low-fat-pineapple-agave-sorbet/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 22:32:41 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Frozen Desserts]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat desserts]]></category>
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		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[raw coconut]]></category>
		<category><![CDATA[Recipe]]></category>
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		<category><![CDATA[sorbet]]></category>
		<category><![CDATA[toasted coconut]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=527</guid>
		<description><![CDATA[I L-O-V-E&#8230; love&#8230; love&#8230; love desserts!Â  No question about it&#8230; but&#8230; I especially L-O-V-E healthy low-fat or fat-free desserts that don&#8217;t send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed [...]]]></description>
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