Low Fat

Homemade Frozen Strawberry Sorbet

This is simply the BEST homemade frozen strawberry sorbet that you’ll find! Super simple, quick, easy, strawberry sorbet made with ingredients you probably already have in your pantry and freezer! This strawberry sorbet is a super summertime treat!

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Gwyneth Paltrow: Vegan Buckwheat & Banana Pancakes

Breakfast | Brunch

Gwyneth Paltrow knows how to make vegan sexy! Indulge in these yummo Buckwheat & Banana pancakes and you’ll never eat at IHOP again!

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Eye Protecting Mango Dream Smoothie

Smoothies

Mango’s are one of my all-time favorite fruits and when mango and spinach are combined, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! Super SCRUMPTIOUS!

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Heart-Healing Blueberry Avocado Smoothie Recipe

Heart Healthy Blueberry Avocado Smoothie

Smoothies

A scrumptious way to keep your heart healthy as you lower your LDL (“bad”) cholesterol by 24% and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.

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WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie

Smoothies

This is one of my favorite breakfast smoothies. The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week!

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LOW FAT FRUIT AND PASTA SALAD

Salads

Simple and delicious. Ingredients 1 medium orange 1/4 cup plain low-fat yogurt 1 teaspoon sugar Dash salt 1/4 cup tiny bow tie pasta, cooked and drained 2 medium apples, cored and chopped 2 tablespoons sliced green onions Directions Finely shred enough orange peel to make 1/2 teaspoon; set aside. Remove the remaining peel from orange [...]

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LOW FAT TROPICAL FRUIT SLAW

Salads

This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section [...]

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Low Fat Curried Fruit Salad

Salads

This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. INGEDIENTS 1/3 cup plain [...]

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LOW FAT PUMPKIN RAISIN DROP COOKIES

In the fall, I love all things pumpkin and these yummo cookies are no exception.Â Give them a try… they’re easy, delish, and satisfying … oh and did I mention, they’re low fat too! Happy Fall!

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