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	<title>A Healthy Kitchen &#187; Low Fat</title>
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	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>Homemade Frozen Strawberry Sorbet</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/homemade-frozen-strawberry-sorbet/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/homemade-frozen-strawberry-sorbet/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 01:45:39 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Frozen Desserts]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry sorbet recipe]]></category>
		<category><![CDATA[easy sorbets]]></category>
		<category><![CDATA[frozen strawberry sorbet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[sorbet recipe]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry sorbet]]></category>
		<category><![CDATA[strawberry sorbet recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2365</guid>
		<description><![CDATA[This is simply the BEST homemade frozen strawberry sorbet that you'll find!  Super simple, quick, easy, strawberry sorbet made with ingredients you probably already have in your pantry and freezer! This strawberry sorbet is a super summertime treat!]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Gwyneth Paltrow:  Vegan Buckwheat &amp; Banana Pancakes</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/breakfast-brunch/vegan-buckwheat-banana-pancakes-gwyneth-paltrow/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/breakfast-brunch/vegan-buckwheat-banana-pancakes-gwyneth-paltrow/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:59:57 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Breakfast | Brunch]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[Gwyneth Paltrow]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=571</guid>
		<description><![CDATA[Gwyneth Paltrow knows how to make vegan sexy! Indulge in these yummo Buckwheat &#038; Banana pancakes and you'll never eat at IHOP again!]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Eye Protecting Mango Dream Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/mango-spinach-smoothie-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/mango-spinach-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:55:55 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vita mix blender]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[vitamix blender]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=425</guid>
		<description><![CDATA[Mango's are one of my all-time favorite fruits and when mango and spinach are combined, the body's ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES!  Super SCRUMPTIOUS!]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Heart Healthy Blueberry Avocado Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/heart-healing-blueberry-smoothie-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/heart-healing-blueberry-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:50:58 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[blueberry avocado smoothie]]></category>
		<category><![CDATA[blueberry recipes]]></category>
		<category><![CDATA[blueberry smoothie]]></category>
		<category><![CDATA[coconut nectar]]></category>
		<category><![CDATA[coconut secret]]></category>
		<category><![CDATA[coconut secret coconut nectar]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart healing]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=431</guid>
		<description><![CDATA[A scrumptious way to keep your heart healthy as you lower your LDL ("bad") cholesterol by 24% and raising HDL ("good") cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/lower-blood-pressure-orange-smoothie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/lower-blood-pressure-orange-smoothie/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:45:25 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[MAGIC]]></category>
		<category><![CDATA[orange cream]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=413</guid>
		<description><![CDATA[This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week! ]]></description>
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		<slash:comments>30</slash:comments>
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		<item>
		<title>LOW FAT FRUIT AND PASTA SALAD</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-fruit-and-pasta-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-fruit-and-pasta-salad/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:53:51 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[fruit and pasta salad]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1738</guid>
		<description><![CDATA[Simple and delicious. Ingredients 1 medium orange 1/4 cup plain low-fat yogurt 1 teaspoon sugar Dash salt 1/4 cup tiny bow tie pasta, cooked and drained 2 medium apples, cored and chopped 2 tablespoons sliced green onions Directions Finely shred enough orange peel to make 1/2 teaspoon; set aside. Remove the remaining peel from orange [...]]]></description>
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		<slash:comments>3</slash:comments>
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