Here Are Some of My Favorite Weight Loss Tips for You!

May 19th, 3000

Heres where youll find all my favorite tips and tricks to losing weight and getting fit and healthy with whole, natural foods. These are some of the important tips that just dont quite fit in any other category, so check em out.

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Hello Beautiful!

May 19th, 3000

“You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul’s own doing.” ~Marie Stropes Jump Directly to Natural Beauty Posts But you might just want to read this info first One connection Ive made recently is how much chemical crap is in commercial cosmetics […]

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ROSEMARY KISSED BEEF TENDERLOIN STEAKS

April 23rd, 2017

Steak for two. It just seems to say: Put the kids to bed, and lets eat in the dining room.  Theres something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish youd expect Lauren Bacall to fix for Humphrey Bogart.  It just seems to say This is for the […]

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LOW FAT SPAGHETTI SQUASH CASSEROLE

March 13th, 2017

Low calorie, zero fat and deliciously healthy spaghetti squash is on my perfect vegetable list! If youve never had spaghetti squash, youre missing out on a real treat! Its a yummo squash that acts like spaghetti (you know, the pasta kind), but its super good for you and very low calorie only about 42 calories […]

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LOW FAT JAMMIN JERK CHICKEN 18% Fat

February 21st, 2017

I dont know about you, but sometimes I just like my meal quick and easy, and of course, its got to have lots of flavor!  When food is packed with flavor, I find Im less inclined to overeat. Something about being completely satisfied that makes me willing to push away from the table.  This is […]

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Seasoned Baked Cod

January 24th, 2017

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  Its fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but […]

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