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	<title>A Healthy Kitchen &#187; lowfat</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>Homemade Frozen Strawberry Sorbet</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/homemade-frozen-strawberry-sorbet/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/homemade-frozen-strawberry-sorbet/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 01:45:39 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Frozen Desserts]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry sorbet recipe]]></category>
		<category><![CDATA[easy sorbets]]></category>
		<category><![CDATA[frozen strawberry sorbet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[sorbet recipe]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry sorbet]]></category>
		<category><![CDATA[strawberry sorbet recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2365</guid>
		<description><![CDATA[This is simply the BEST homemade frozen strawberry sorbet that you'll find!  Super simple, quick, easy, strawberry sorbet made with ingredients you probably already have in your pantry and freezer! This strawberry sorbet is a super summertime treat!]]></description>
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		<slash:comments>14</slash:comments>
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		<title>LOW FAT TROPICAL FRUIT SLAW</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-tropical-fruit-slaw/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-tropical-fruit-slaw/#comments</comments>
		<pubDate>Sat, 01 May 2010 19:29:47 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[tropical fruit slaw]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1733</guid>
		<description><![CDATA[This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Fat Curried Fruit Salad</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:07:54 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[curried fruit salad]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1728</guid>
		<description><![CDATA[This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. INGEDIENTS 1/3 cup plain [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>LOW FAT PUMPKIN RAISIN DROP COOKIES</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/cookies/low-fat-pumpkin-raisin-drop-cookies/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/cookies/low-fat-pumpkin-raisin-drop-cookies/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:53:12 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[pumpkin raisin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1724</guid>
		<description><![CDATA[In the fall, I love all things pumpkin and these yummo cookies are no exception.Â  Give them a try&#8230; they&#8217;re easy, delish, and satisfying &#8230; oh and did I mention, they&#8217;re low fat too! Happy Fall! INGREDIENTS 1 large egg, beaten 3/4 cup canned pumpkin 1/3 cup brown sugar 1 Tablespoon vegetable oil 1 teaspoon [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seasoned Baked Cod</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/seasoned-baked-cod/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/seasoned-baked-cod/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 17:34:52 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Fish | Seafood]]></category>
		<category><![CDATA[baked cod]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lean and Clean]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1696</guid>
		<description><![CDATA[This is a quick and easy baked cod recipe from the Mayo Clinic.Â  From start to finish it only takes 15 minutes (including prep and baking!).Â  It&#8217;s fresh and clean tasting, low in fat and calories and great for you!Â  How can you go wrong! I often serve this on a salad for lunch, but [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHICKEN POT PIE</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/chicken-recipes/chicken-pot-pie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/chicken-recipes/chicken-pot-pie/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:13:55 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy chicken pot pie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat chicken pot pie]]></category>
		<category><![CDATA[low fat chicken recipes]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Phyllo dough]]></category>
		<category><![CDATA[puff pastry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1421</guid>
		<description><![CDATA[Enjoy this Chicken Pot Pie knowing you're eating healthy and low fat!  Rainy day comfort food at it's best!]]></description>
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		<slash:comments>12</slash:comments>
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