lowfat

LOW FAT SPAGHETTI SQUASH CASSEROLE

Low calorie, zero fat and deliciously healthy — spaghetti squash is on my perfect vegetable list! If you’ve never had spaghetti squash, you’re missing out on a real treat! It’s a yummo squash that acts like spaghetti (you know, the pasta kind), but it’s super good for you and very low calorie — only about [...]

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FAT FREE EXOTIC FRUIT DIP

Appetizers

A perfect fat free yummo treat to enjoy along with your fresh spring & summer fruits. You’re gonna love it!

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Healthy Substitutions for Low Fat Desserts

TAKE THE FAT OUT OF BAKING

Substitution Solutions

You didn’t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hershey’s! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for … Incoming search terms:droz com recipehealthy low fat cakes [...]

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LOW FAT IRISH LAMB STEW
That Will Have You Doin’ the Jig!
Less than 24% Fat

Lamb

For a taste of the Irish, there’s nothing better than a satisfying lamb stew! For me, slow cooker stews are a great comfort food. What? You’re telling me I shouldn’t use food for comfort? You’re probably right, but when it’s as good for you and as satisfying as this recipe, I can’t resist! This one [...]

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LOW FAT JAMMIN JERK CHICKEN – 18% Fat

Chicken

I don’t know about you, but sometimes I just like my meal quick and easy, and of course, it’s got to have lots of flavor! When food is packed with flavor, I find I’m less inclined to overeat. Something about being completely satisfied that makes me…

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