Spring is here and it has me thinking about all the beautiful fresh fruit well be starting to see in the growers market soon.  I got so excited I decided to share this yummo fat free Exotic Fruit Dip recipe with you to inspire you to start looking for the fresh fruit in your area. […]

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This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. INGEDIENTS 1/3 cup plain […]

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Its raining today.  Thats not so significant, since I do live in Oregon, but this is our first real rainy day of the winter to come. Dont get me wrong, Southern Oregon is considered the banana belt and though not tropical in the least, we do have more good weather than most of the rest […]

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For a taste of the Irish, theres nothing better than a satisfying lamb stew!  For me, slow cooker stews are a great comfort food. What?  Youre telling me I shouldnt use food for comfort?  Youre probably right, but when its as good for you and as satisfying as this recipe, I cant resist!  This one […]

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Oh-la-la, these are scrumptious!  I make them every Christmas morning and occasionally on other special days like Saturdays!  LOL Just Kidding! I wish I could say eat these to your hearts content, but I cant recommend you eat these too often I truly do just save them for special occasions.  Though the fat content is […]

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This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section […]

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