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	<title>A Healthy Kitchen &#187; MAGIC</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/lower-blood-pressure-orange-smoothie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/lower-blood-pressure-orange-smoothie/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:45:25 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[MAGIC]]></category>
		<category><![CDATA[orange cream]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vita-Mix]]></category>
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		<description><![CDATA[This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week! ]]></description>
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		<title>PUMPKIN MAPLE ICE MILK &#124; 6% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/low-fat-pumpkin-maple-ice-milk/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/low-fat-pumpkin-maple-ice-milk/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 23:29:19 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Frozen Desserts]]></category>
		<category><![CDATA[Coconut Secret Nectar]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[LESS THAN 8% FAT]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[MAGIC]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Pumpkin-Maple Ice Milk]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=125</guid>
		<description><![CDATA[WOW!Â  Mmmmm&#8230;. mmmm&#8230; mmmm!Â  I just had a rich creamy bite of what tastes like the best pumpkin pie you&#8217;ll ever have&#8230; except it&#8217;s actually a creamy, delectable &#8220;ice cream&#8221;. OK, it&#8217;s actually an &#8220;ice milk&#8221;, but it&#8217;s nothing like the crummy ice milks you get in the grocery store. Have you ever been trying [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>PUMPKIN SPICE CREAM CHEESE SPREAD &#124; Fat Free</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/spreads/low-fat-pumpkin-spice-cream-cheese-spread-fat-free/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/spreads/low-fat-pumpkin-spice-cream-cheese-spread-fat-free/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 04:15:22 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[MAGIC]]></category>
		<category><![CDATA[Pumpkin Spice Cream Cheese Spread]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[This is so simple, so delicious and it&#8217;s fat free to boot!Â  It&#8217;s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon. For aÂ  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo! INGREDIENTS: 4 oz. fat free [...]]]></description>
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