Straight up, or on the rocks, cranberry and cranberry apple juice cocktail spells r-e-f-r-e-s-h-m-e-n-t.  Try this recipe to create another fun favorite. Serves: 20 to 24 INGREDIENTS 2 quarts ginger ale 2 cups cranberry juice cocktail 1 quart orange juice 8 ounces lemon lime soda orange slices and mint leaves to garnish PREPARATION Freeze 1 […]

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Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal any time of year. What are wheat berries? They are nothing but Whole Wheat […]

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Loaded with flavor and just a fraction of the fat this is one of my favorite go to healthy potato salad recipes.  Perfect for a picnic or a cookout because it doesnt contain any mayonnaise that could spoil in the heat.  Of course, it also doesnt have the added fat that mayonnaise based potato salads […]

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Hi Beverly, Heres the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  Its super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice […]

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I have spent so much of my life dieting that the idea of celery never really hit my happy spot.  To me, celery was the epitome of diet food my personal stalker showing up at parties; in lunch bags; even in my Bloody Marys!  You know the drill hungry eat celery craving crunchy salty chips […]

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