Nutrition

dr oz blueberry avocado breakfast smoothie

Dr. Oz’s Blueberry Avocado Smoothie

Smoothies

Hi Beverly, Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice [...]

1 comment Read the full article →
Thumbnail image for WHEAT BERRIES, THE PERFECT GRAIN

WHEAT BERRIES, THE PERFECT GRAIN

Nutrition

Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal any time of year. What are wheat berries? They are nothing but Whole Wheat [...]

9 comments Read the full article →
health benefits of celery

EMBRACE YOUR STALKER | HEALTH BENEFITS OF CELERY

Nutrition

I have spent so much of my life dieting that the idea of celery never really hit my happy spot.  To me, celery was the epitome of “diet food” — my personal stalker — showing up at parties; in lunch bags; even in my Bloody Mary’s!  You know the drill … hungry — eat celery [...]

11 comments Read the full article →