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	<title>A Healthy Kitchen &#187; oranges</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/lower-blood-pressure-orange-smoothie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/lower-blood-pressure-orange-smoothie/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:45:25 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[MAGIC]]></category>
		<category><![CDATA[orange cream]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Vegan]]></category>
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		<category><![CDATA[Vita-Mix]]></category>
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		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week! ]]></description>
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		<title>LOW FAT TROPICAL FRUIT SLAW</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-tropical-fruit-slaw/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-tropical-fruit-slaw/#comments</comments>
		<pubDate>Sat, 01 May 2010 19:29:47 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Pineapple]]></category>
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		<category><![CDATA[tropical fruit slaw]]></category>

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		<description><![CDATA[This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section [...]]]></description>
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		<title>Low Fat Curried Fruit Salad</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:07:54 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[curried fruit salad]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[oranges]]></category>
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		<description><![CDATA[This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. INGEDIENTS 1/3 cup plain [...]]]></description>
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