Pineapple

Pineapple Coconut Salad

HEALTHY PINEAPPLE COCONUT SALAD

Salads

This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If you’re not familiar with Coconut Secret products, I bet you’ll thank me for introducing you to them! All of their products are ONE INGREDIENT products — coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are [...]

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Thumbnail image for LOW FAT TROPICAL FRUIT SLAW

LOW FAT TROPICAL FRUIT SLAW

Salads

This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section [...]

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Healthy Pineapple Agave Sorbet - Nearly Fat Free

Pineapple Sorbet | Less than 1% Fat

Frozen Desserts

I L-O-V-E… love… love… love desserts!  No question about it… but… I especially L-O-V-E healthy low-fat or fat-free desserts that don’t send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed [...]

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