Straight up, or on the rocks, cranberry and cranberry apple juice cocktail spells r-e-f-r-e-s-h-m-e-n-t.  Try this recipe to create another fun favorite. Serves: 20 to 24 INGREDIENTS 2 quarts ginger ale 2 cups cranberry juice cocktail 1 quart orange juice 8 ounces lemon lime soda orange slices and mint leaves to garnish PREPARATION Freeze 1 […]

This way friends →

This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If youre not familiar with Coconut Secret products, I bet youll thank me for introducing you to them! All of their products are ONE INGREDIENT products coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are a […]

This way friends →

This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section […]

This way friends →

I L-O-V-E love love love desserts!  No question about it but I especially L-O-V-E healthy low-fat or fat-free desserts that dont send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed […]

This way friends →