POTATO SCALLION SOUP

March 19th, 2017

Potato soup is one of my favorites and a real comfort food, especially on cold days. If you prefer, substitute onions for the scallions.  Its delicious either way.  With hearty bread and a salad, youll have a meal in minutes. Yield: 8 (6 ounce servings) Calories: 160 (2.8%  of calories in fat)  ♥  Fat: .5 […]

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LOW FAT JAMMIN JERK CHICKEN 18% Fat

February 21st, 2017

I dont know about you, but sometimes I just like my meal quick and easy, and of course, its got to have lots of flavor!  When food is packed with flavor, I find Im less inclined to overeat. Something about being completely satisfied that makes me willing to push away from the table.  This is […]

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