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	<title>A Healthy Kitchen &#187; quick</title>
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		<title>POTATO SCALLION SOUP</title>
		<link>http://ahealthykitchen.com/healthy-recipes/soups-stews/potato-scallion-soup/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/soups-stews/potato-scallion-soup/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:44:21 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Soups | Stews]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[potato scallion soup]]></category>
		<category><![CDATA[quick]]></category>
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		<description><![CDATA[Potato soup is one of my favorites and a real &#8220;comfort food,&#8221; especially on cold days. If you prefer, substitute onions for the scallions.Â  It&#8217;s delicious either way.Â  With hearty bread and a salad, you&#8217;ll have a meal in minutes. Yield: 8 (6 ounce servings) Calories: 160 (2.8%Â  of calories in fat)Â  â™¥Â  Fat: .5 [...]]]></description>
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		<title>LOW FAT JAMMIN JERK CHICKEN &#8211; 18% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/chicken-recipes/low-fat-jerk-chicken-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/chicken-recipes/low-fat-jerk-chicken-recipe/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 03:00:16 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Jamaican Jerk Chicken]]></category>
		<category><![CDATA[jerk chicken]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[quick]]></category>
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		<description><![CDATA[I don't know about you, but sometimes I just like my meal quick and easy, and of course, it's got to have lots of flavor!  When food is packed with flavor, I find I'm less inclined to overeat. Something about being completely satisfied that makes me...]]></description>
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