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Recipe

EYE PROTECTING MANGO DREAM SMOOTHIE

Eye Protecting Spinach Mango Dream Smoothie

Mango’s are one of my all-time favorite fruits and when mango and spinach are combined, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! Super SCRUMPTIOUS!

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LOW FAT PUMPKIN RAISIN DROP COOKIES

In the fall, I love all things pumpkin and these yummo cookies are no exception. Give them a try… they’re easy, delish, and satisfying … oh and did I mention, they’re low fat too! Happy Fall!

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POTATO SCALLION SOUP

Soups | Stews

Potato soup is one of my favorites and a real “comfort food,” especially on cold days. If you prefer, substitute onions for the scallions. It’s delicious either way. With hearty bread and a salad, you’ll have a meal in minutes.

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Seasoned Baked Cod

Fish | Seafood

This is a quick and easy baked cod recipe from the Mayo Clinic. From start to finish it only takes 15 minutes (including prep and baking!). It’s fresh and clean tasting, low in fat and calories and great for you! How can you go wrong! I often serve this on a salad for lunch, but [...]

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Dr. Oz’s Creamy Balsamic Salad Dressing

Salad Dressings

This salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again! I promise! Okay, so here’s the deal — I have eaten more fat free salad dressings than I could possibly count — many of them quite terrible, but some really good (the ones you’ll find on A Healthy [...]

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Deliciously Simple 3 Bean Vegetarian Chili

Vegetarian

With just 9% fat, this 3 Bean Vegetarian Chili is a favorite go-to meal around here. Perfect for lean and clean meals for those on the Isagenix plan!

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LOW FAT WONTON PARMESAN CRISPS

Appetizers

These delicious low fat Parmesan Crisps are perfect little appetizers. I also like to use them as “crunchies” on my salad or alongside a bowl of creamy soup. Easy to make and delish!

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CANYON RANCH LIME CILANTRO MASHED POTATOES

Side Dishes | Vegetables

When trying to lose weight, many people shy away from potatoes. That’s a crying out loud shame because potatoes pack lots of nutrition, very little fat, oodles of versatility for flavor profiles, and they make you feel full and satisfied. Put the potatoes back on your plate and you can start with these delicious Lime [...]

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LOW FAT ZUCCHINI BREAD

Breads

I love sweet breads for mid morning or afternoon snacks. It’s a great way to get a bit of extra vegetable in my day and satisfy my sweet-tooth. Besides all that, this zucchini bread is really yummo! I’ve removed all of the oil…