Recipe

Dr. Oz’s Creamy Balsamic Salad Dressing

Dr Oz’s salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again!Â I promise. Okay, so here’s the deal — I have eaten more fat free salad dressings than I couldÂ possibly count — many of them quite terrible, but some really good (the ones you’ll find on A [...]

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Dr. Oz’s Green Drink

Juices

Dr. Oz made the “Green Drink” a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a “glass of fresh”.

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Gwyneth Paltrow: Vegan Buckwheat & Banana Pancakes

Breakfast | Brunch

Gwyneth Paltrow knows how to make vegan sexy! Indulge in these yummo Buckwheat & Banana pancakes and you’ll never eat at IHOP again!

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Eye Protecting Mango Dream Smoothie

Smoothies

Mango’s are one of my all-time favorite fruits and when mango and spinach are combined, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! Super SCRUMPTIOUS!

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Heart-Healing Blueberry Avocado Smoothie Recipe

Heart Healthy Blueberry Avocado Smoothie

Smoothies

A scrumptious way to keep your heart healthy as you lower your LDL (“bad”) cholesterol by 24% and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.

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WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie

Smoothies

This is one of my favorite breakfast smoothies. The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week!

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HEALTHY PINEAPPLE COCONUT SALAD

Salads

This is one of my favorite salads to serve with BBQ or oriental flavored foods.Â If you’re not familiar with Coconut Secret products, I bet you’ll thank me for introducing you to them! All of their products are ONE INGREDIENT products — coconut!!Â Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are [...]

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LOW FAT PUMPKIN RAISIN DROP COOKIES

In the fall, I love all things pumpkin and these yummo cookies are no exception.Â Give them a try… they’re easy, delish, and satisfying … oh and did I mention, they’re low fat too! Happy Fall!

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POTATO SCALLION SOUP

Soups | Stews

Potato soup is one of my favorites and a real “comfort food,” especially on cold days. If you prefer, substitute onions for the scallions.Â It’s delicious either way.Â With hearty bread and a salad, you’ll have a meal in minutes.

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