Loaded with flavor and just a fraction of the fat this is one of my favorite go to healthy potato salad recipes.  Perfect for a picnic or a cookout because it doesnt contain any mayonnaise that could spoil in the heat.  Of course, it also doesnt have the added fat that mayonnaise based potato salads […]

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Potato soup is one of my favorites and a real comfort food, especially on cold days. If you prefer, substitute onions for the scallions.  Its delicious either way.  With hearty bread and a salad, youll have a meal in minutes. Yield: 8 (6 ounce servings) Calories: 160 (2.8%  of calories in fat)  ♥  Fat: .5 […]

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Low calorie, zero fat and deliciously healthy spaghetti squash is on my perfect vegetable list! If youve never had spaghetti squash, youre missing out on a real treat! Its a yummo squash that acts like spaghetti (you know, the pasta kind), but its super good for you and very low calorie only about 42 calories […]

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I dont know about you, but sometimes I just like my meal quick and easy, and of course, its got to have lots of flavor!  When food is packed with flavor, I find Im less inclined to overeat. Something about being completely satisfied that makes me willing to push away from the table.  This is […]

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WOW!  Mmmmm. mmmm mmmm!  I just had a rich creamy bite of what tastes like the best pumpkin pie youll ever have except its actually a creamy, delectable ice cream. OK, its actually an ice milk, but its nothing like the crummy ice milks you get in the grocery store. Have you ever been trying […]

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A Blueberry Avocado Smoothie recipe that is heart healthy AND tastes delish! Ohh-la-la now were talking! Such an awesome way to start your day! Youre welcome But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering LDL (bad) cholesterol by […]

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