Recipe

Seasoned Baked Cod

This is a quick and easy baked cod recipe from the Mayo Clinic.Â From start to finish it only takes 15 minutes (including prep and baking!).Â It’s fresh and clean tasting, low in fat and calories and great for you!Â How can you go wrong! I often serve this on a salad for lunch, but [...]

2 comments Read the full article →

Deliciously Simple 3 Bean Vegetarian Chili

Vegetarian

With just 9% fat, this 3 Bean Vegetarian Chili is a favorite go-to meal around here. Perfect for lean and clean meal!

0 comments Read the full article →

LOW FAT WONTON PARMESAN CRISPS

Appetizers

These delicious low fat Parmesan Crisps are perfect little appetizers. I also like to use them as “crunchies” on my salad or alongside a bowl of creamy soup. Easy to make and delish!

0 comments Read the full article →

CANYON RANCH LIME CILANTRO MASHED POTATOES

Side Dishes | Vegetables

When trying to lose weight, many people shy away from potatoes.Â That’s a crying out loud shame because potatoes pack lots of nutrition, very little fat, oodles of versatility for flavor profiles, and they make you feel full and satisfied.Â Put the potatoes back on your plate and you can start with these delicious Lime [...]

0 comments Read the full article →

Low Fat Zucchini Bread

Breads

I love sweet breads for mid morning or afternoon snacks. It’s a great way to get a bit of extra vegetable in my day and satisfy my sweet-tooth. Besides all that, this zucchini bread is really yummo! I’ve removed all of the oil…

8 comments Read the full article →

ROSEMARY KISSED BEEF TENDERLOIN STEAKS

Beef

Steak for two. It just seems to say: Put the kids to bed, and let’s eat in the dining room.Â There’s something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish you’d expect Lauren Bacall to fix for Humphrey Bogart.Â It just seems to say “This is for the [...]

0 comments Read the full article →

FAT FREE CANYON RANCH JET FUEL SALAD DRESSING

Salad Dressings

A Canyon Ranch Spa Guest Favorite! Have you ever dreamt of spending a week at Canyon Ranch Spa?Â I know I have — ever since I saw Oprah do a show from there. Oh yeah, baby!Â This girl has a recurring dream — pampering — eating healthy gourmet food — swimming in beautiful pools — [...]

2 comments Read the full article →

LOW FAT SPAGHETTI SQUASH CASSEROLE

Side Dishes | Vegetables

Low calorie, zero fat and deliciously healthy — spaghetti squash is on my perfect vegetable list! If you’ve never had spaghetti squash, you’re missing out on a real treat! It’s a yummo squash that acts like spaghetti (you know, the pasta kind), but it’s super good for you and very low calorie — only about [...]

7 comments Read the full article →

LOW FAT CHOCOLATE SOUFFLE CAKE RECIPE

Cakes

I’m a big time dessert lover — and eating traditional desserts made me BIG TIME!Â Or at least BIG!Â Having said that, let me assure you I didn’t lose 150 pounds (twice) by forgoing desserts.Â Living a healthy lifestyle is exactly that — a lifestyle — and I don’t want any part of a lifestyle [...]

4 comments Read the full article →

← Previous Entries

Next Entries →