This is soooooo delicious!  If you love Risotto and you love seafood, this is one you absolutely must try! Risotto must be served immediately so you can best savor its rich creaminess. With this version, theres just enough for two healthful portions. Complete your meal with a salad,  and sourdough french bread (with balsamic vinegar […]

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I L-O-V-E love love love desserts!  No question about it but I especially L-O-V-E healthy low-fat or fat-free desserts that dont send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed […]

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If you watch Oprah (and who doesnt), then I know youre familiar with Dr. Mehmet Oz and his famous green drink. Dr. Oz says he drinks it just about every morning and if you look at Oprahs weekly meal plan, youll see that she too is drinking it every morning. Me too Me too!!  Yummo! […]

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With this blood-pressure balancing Orange Cream Smoothie! This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping women […]

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Mangos are one of my all-time favorite fruits and when mango and spinach are combined in a smoothie, the bodys ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular degeneration (AMD) […]

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In the fall, I love all things pumpkin and these yummo cookies are no exception.  Give them a try theyre easy, delish, and satisfying oh and did I mention, theyre low fat too! Happy Fall! INGREDIENTS 1 large egg, beaten 3/4 cup canned pumpkin 1/3 cup brown sugar 1 Tablespoon vegetable oil 1 teaspoon vanilla […]

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