BLUE CHEESE POTATO SALAD

April 13th, 2017

Loaded with flavor and just a fraction of the fat this is one of my favorite go to healthy potato salad recipes.  Perfect for a picnic or a cookout because it doesnt contain any mayonnaise that could spoil in the heat.  Of course, it also doesnt have the added fat that mayonnaise based potato salads […]

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POTATO SCALLION SOUP

March 19th, 2017

Potato soup is one of my favorites and a real comfort food, especially on cold days. If you prefer, substitute onions for the scallions.  Its delicious either way.  With hearty bread and a salad, youll have a meal in minutes. Yield: 8 (6 ounce servings) Calories: 160 (2.8%  of calories in fat)  ♥  Fat: .5 […]

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WINNING THE LOSING GAME: Say Goodbye to Food Cravings

March 10th, 2017

Food is NOT the enemy especially when you can make delicious low fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry about what if I can never have chocolate french fries wedding cakeBBQ donuts hamburgers You get my drift. […]

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Baked Goat Cheese Salad with Caramelized Onions, Strawberries Pecans

March 5th, 2017

I was recently asked what my favorite go-to salad is and thats a tough question to answer because I love so many it kind of depends on what Im in the mood for. When I thought about it further I realized that when I volunteer to make a salad for a get-together, theres one salad […]

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DELICIOUSLY HEALTHY LOW FAT ASPARAGUS LEEK SOUP

February 26th, 2017

Low Fat Fresh as Spring Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this is Asparagus Leek Soup recipe is sure to become one of your springtime favorites! March through June is the peak season for fresh asparagus, which makes spring my favorite time […]

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KICKOFF CORN-AND-CHEDDAR SPREAD

February 14th, 2017

Dont go crazy with these because the serving size is only one melba round with 1 1/2 teaspoons cheddar spread. They do pack 40% fat, so theyre what I consider a special occasion food. I promise you, this doesnt sit in my fridge on a daily basis just waiting to tempt me because over the […]

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