smoothie

Dr. Oz’s Blueberry Avocado Smoothie

Hi Beverly, Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested. Â It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado! Â Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a limeâ€™s zest and juice [...]

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Dr. Oz’s Green Drink

Juices

Dr. Oz made the “Green Drink” a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a “glass of fresh”.

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Eye Protecting Mango Dream Smoothie

Smoothies

Mango’s are one of my all-time favorite fruits and when mango and spinach are combined, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! Super SCRUMPTIOUS!

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Heart-Healing Blueberry Avocado Smoothie Recipe

Heart Healthy Blueberry Avocado Smoothie

Smoothies

A scrumptious way to keep your heart healthy as you lower your LDL (“bad”) cholesterol by 24% and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.

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WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie

Smoothies

This is one of my favorite breakfast smoothies. The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week!

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