Smoothies
A scrumptious way to keep your heart healthy as you lower your LDL (“bad”) cholesterol by 24% and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.
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Smoothies
This is one of my favorite breakfast smoothies. The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week!
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