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	<title>A Healthy Kitchen &#187; smoothie</title>
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		<title>Dr. Oz&#8217;s Blueberry Avocado Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 20:05:31 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
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		<description><![CDATA[Hi Beverly, Here&#8217;s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  It&#8217;s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice [...]]]></description>
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		<title>Dr. Oz&#8217;s Green Drink</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-juices/dr-oz-green-drink-oprah/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-juices/dr-oz-green-drink-oprah/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:12:55 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Juices]]></category>
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		<category><![CDATA[best price vitamix 5200]]></category>
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		<category><![CDATA[Dr. Mehmet Oz]]></category>
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		<category><![CDATA[Fat Free]]></category>
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		<guid isPermaLink="false">http://ahealthykitchen.com/?p=553</guid>
		<description><![CDATA[Dr. Oz made the "Green Drink" a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a "glass of fresh".]]></description>
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		<slash:comments>30</slash:comments>
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		<title>Eye Protecting Mango Dream Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/mango-spinach-smoothie-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/mango-spinach-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:55:55 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
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		<guid isPermaLink="false">http://ahealthykitchen.com/?p=425</guid>
		<description><![CDATA[Mango's are one of my all-time favorite fruits and when mango and spinach are combined, the body's ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES!  Super SCRUMPTIOUS!]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Heart Healthy Blueberry Avocado Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/heart-healing-blueberry-smoothie-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/heart-healing-blueberry-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:50:58 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
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		<guid isPermaLink="false">http://ahealthykitchen.com/?p=431</guid>
		<description><![CDATA[A scrumptious way to keep your heart healthy as you lower your LDL ("bad") cholesterol by 24% and raising HDL ("good") cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/lower-blood-pressure-orange-smoothie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/lower-blood-pressure-orange-smoothie/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:45:25 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
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		<category><![CDATA[favorite]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[MAGIC]]></category>
		<category><![CDATA[orange cream]]></category>
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		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
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		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=413</guid>
		<description><![CDATA[This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week! ]]></description>
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		<slash:comments>30</slash:comments>
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		<title>SMOOTHIES: GOOD FOR YOU or Just a Delicious Nightmare?</title>
		<link>http://ahealthykitchen.com/tips-techniques/smoothies-good-for-you/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/smoothies-good-for-you/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 23:24:34 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Tips & Techniques]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[good for you smoothies]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Jamba Juice]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Smoothies]]></category>
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		<category><![CDATA[Whole Nectar Ultimate Soy Protein Smoothie Mix]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=307</guid>
		<description><![CDATA[Did you know smoothies could hold the key to your healthy future? Learn more here...]]></description>
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