PUMPKIN SPICE CREAM CHEESE SPREAD | Fat Free

January 17th, 2017

This is so simple, so delicious and its fat free to boot!  Its great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon.For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo! 4 oz. fat free cream cheese, […]

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FAT FREE EXOTIC FRUIT DIP

December 12th, 2016

Spring is here and it has me thinking about all the beautiful fresh fruit well be starting to see in the growers market soon.  I got so excited I decided to share this yummo fat free Exotic Fruit Dip recipe with you to inspire you to start looking for the fresh fruit in your area. […]

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STRAWBERRY SALSA WITH AVOCADO DIP RECIPE

October 16th, 2016

Your entire mouth will be doing the happy dance with this amazing Strawberry Salsa that draws you in and literally compels you to eat bite after bite after health-filled, yummo-inducing bite! I served it for lunch today and the first words that come to my mind is clean, fresh and delicious. Even my sister who […]

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Healthy Crunchy GUILT FREE Microwave Potato Chips

October 1st, 2016

The potato was once considered the perfect food then one day we struck oil Vegetable oil, that is and we friedand we friedand we fried this once perfect food to within an inch of its life.  And guess what?  We liked it!! Oh boy did we ever like it! We liked it plain, ruffled, barbecued, […]

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