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	<title>A Healthy Kitchen &#187; snack</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>FAT FREE EXOTIC FRUIT DIP</title>
		<link>http://ahealthykitchen.com/healthy-recipes/appetizers/healthy-low-fat-fruit-dip-fat-free/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/appetizers/healthy-low-fat-fruit-dip-fat-free/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 20:19:25 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[dip recipes]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit dip]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=476</guid>
		<description><![CDATA[A perfect fat free yummo treat to enjoy along with your fresh spring &#038; summer fruits.  You're gonna love it!]]></description>
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		<title>Healthy Crunchy GUILT FREE Microwave Potato Chips</title>
		<link>http://ahealthykitchen.com/healthy-recipes/appetizers/low-fat-microwave-potato-chips/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/appetizers/low-fat-microwave-potato-chips/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 01:57:13 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[mandolin]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=319</guid>
		<description><![CDATA[If you crave delicious, crunchy potato chips made with absolutely zero fat, you MUST try these! They're scrumptious and oh so satisfying!]]></description>
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		<slash:comments>4</slash:comments>
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		<title>STRAWBERRY SALSA WITH AVOCADO DIP RECIPE</title>
		<link>http://ahealthykitchen.com/healthy-recipes/side-dish-vegetables/salsa-strawberry-avocado-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/side-dish-vegetables/salsa-strawberry-avocado-recipe/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 22:20:25 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Side Dishes | Vegetables]]></category>
		<category><![CDATA[asperagus]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jalepeno]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=259</guid>
		<description><![CDATA[Your entire mouth will be doing the happy dance with this amazing Strawberry Salsa that draws you in and literally compels you to eat bite after bite after health-filled, yummo-inducing bite! I served it for lunch today and the first words that come to my mind is clean, fresh and delicious. Even my sister who [...]]]></description>
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		<title>PUMPKIN SPICE CREAM CHEESE SPREAD &#124; Fat Free</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/spreads/low-fat-pumpkin-spice-cream-cheese-spread-fat-free/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/spreads/low-fat-pumpkin-spice-cream-cheese-spread-fat-free/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 04:15:22 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[MAGIC]]></category>
		<category><![CDATA[Pumpkin Spice Cream Cheese Spread]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1</guid>
		<description><![CDATA[This is so simple, so delicious and it&#8217;s fat free to boot!  It&#8217;s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon. For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo! INGREDIENTS: 4 oz. fat free [...]]]></description>
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