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	<title>A Healthy Kitchen &#187; spring</title>
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	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>FRESH CITRUS COOLER</title>
		<link>http://ahealthykitchen.com/healthy-recipes/beverages/fresh-citrus-cooler/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/beverages/fresh-citrus-cooler/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:50:13 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[Coconut Secret Crystals]]></category>
		<category><![CDATA[cooler]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>

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		<description><![CDATA[When you&#8217;re in the need of a mental-health break but don&#8217;t have much time and can&#8217;t leave home, try this easy to make &#8220;spa pick me up&#8221;. It&#8217;s easy to make, tastes just like a spa&#8217;s, and is so healthful you&#8217;ll be able to leap tall buildings in no time. LOL INGREDIENTS 1 cup fresh [...]]]></description>
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		<title>DELICIOUSLY HEALTHY LOW FAT ASPARAGUS LEEK SOUP</title>
		<link>http://ahealthykitchen.com/healthy-recipes/soups-stews/healthy-low-fat-asparagus-soup/</link>
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		<pubDate>Mon, 30 Mar 2009 16:36:57 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Soups | Stews]]></category>
		<category><![CDATA[asparagus]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[spring]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[This is not only an ultra low-fat creamy soup, but it's rich in vitamins A and C, potassium, and fiber. All are recommended in anti-cancer and heart healthy menus.]]></description>
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		<title>LOW FAT IRISH LAMB STEWThat Will Have You Doin&#8217; the Jig!Less than 24% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/lamb/low-fat-irish-lamb-stew-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/lamb/low-fat-irish-lamb-stew-recipe/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:20:35 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[irish]]></category>
		<category><![CDATA[Irish Lamb Stew]]></category>
		<category><![CDATA[lamb stew]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[St. Patricks Day]]></category>

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		<description><![CDATA[For a taste of the Irish, there&#8217;s nothing better than a satisfying lamb stew!  For me, slow cooker stews are a great comfort food. What?  You&#8217;re telling me I shouldn&#8217;t use food for comfort?  You&#8217;re probably right, but when it&#8217;s as good for you and as satisfying as this recipe, I can&#8217;t resist!  This one [...]]]></description>
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