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	<title>A Healthy Kitchen &#187; substitution solution</title>
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		<title>TAKE THE FAT OUT OF BAKING</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/low-fat-dessert-substitutions/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/low-fat-dessert-substitutions/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 15:07:12 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat baking]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Skinny Desserts]]></category>
		<category><![CDATA[substitution solution]]></category>
		<category><![CDATA[substitutions]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=298</guid>
		<description><![CDATA[You didn&#8217;t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hershey&#8217;s!  Give up sweets?  No thank you.  Exchange the life-sucking, soul-destroying sweets for &#8230; healthy alternatives that taste even better&#8230; now we&#8217;re [...]]]></description>
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		<title>FRESH HERBS vs  DRIED HERBS</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/guidelines-substitute-dried-herbs-for-fresh/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/guidelines-substitute-dried-herbs-for-fresh/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 15:24:26 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[dried herbs]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[substitution]]></category>
		<category><![CDATA[substitution solution]]></category>
		<category><![CDATA[substitutions]]></category>
		<category><![CDATA[tip]]></category>

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		<description><![CDATA[I love fresh herbs and there&#8217;s nothing better than wandering out to my kitchen garden to pick my own, but let&#8217;s face it&#8230; most of us don&#8217;t have fresh herbs all year long, so  here&#8217;s an easy to remember substitution solution. If you want to substitute dried herbs in a recipe that calls for fresh, [...]]]></description>
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