Substitution Solutions

Healthy Substitutions for Low Fat Desserts

TAKE THE FAT OUT OF BAKING

Substitution Solutions

You didn’t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hershey’s!  Give up sweets?  No thank you.  Exchange the life-sucking, soul-destroying sweets for …

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Thumbnail image for COCONUT MILK | A Fat Free Substitution Solution

COCONUT MILK | A Fat Free Substitution Solution

Substitution Solutions

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you’re living “la vida low fat”, coconut milk is a no-no… Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat filled “treat” your body is [...]

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