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	<title>A Healthy Kitchen &#187; Thanksgiving</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>LOW FAT PUMPKIN RAISIN DROP COOKIES</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/cookies/low-fat-pumpkin-raisin-drop-cookies/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/cookies/low-fat-pumpkin-raisin-drop-cookies/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:53:12 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[pumpkin raisin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1724</guid>
		<description><![CDATA[In the fall, I love all things pumpkin and these yummo cookies are no exception.  Give them a try&#8230; they&#8217;re easy, delish, and satisfying &#8230; oh and did I mention, they&#8217;re low fat too! Happy Fall! INGREDIENTS 1 large egg, beaten 3/4 cup canned pumpkin 1/3 cup brown sugar 1 Tablespoon vegetable oil 1 teaspoon [...]]]></description>
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		<title>PUMPKIN FLAN</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/pies-tarts/pumpkin-flan/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/pies-tarts/pumpkin-flan/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 22:50:24 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Pies | Tarts]]></category>
		<category><![CDATA[ellie krieger]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[pumpkin flan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1587</guid>
		<description><![CDATA[No Thanksgiving meal seems complete without a deliciously sweet pumpkin ending and this Pumpkin Flan recipe by Ellie Krieger fits the bill perfectly!  Sweetly decadent with a gooey caramel topping, yet just a fraction of the fat and calories of a traditional pumpkin pie. This is NOT health food, but it IS a healthier alternative [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Turkey Roulade with Apple-Cider Gravy</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/turkey-recipes/turkey-roulade-with-apple-cider-gravy/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/turkey-recipes/turkey-roulade-with-apple-cider-gravy/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:05:16 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Turkey]]></category>
		<category><![CDATA[apple cider gravy]]></category>
		<category><![CDATA[ellie krieger]]></category>
		<category><![CDATA[Food Network]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[turkey roulade]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1581</guid>
		<description><![CDATA[I&#8217;m always trying to make classic tasting holiday meals with a fraction of the fat.  This Turkey Roulade is fun because it incorporates your turkey, stuffing and gravy experience in one lower fat, beautiful dish.  The presentation on this is quite pretty and my guests loved it! INGREDIENTS 1 (2 1/2-pound) skinless turkey breast, butterflied [...]]]></description>
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		<title>LOW FAT SPICED BAKED DONUTS</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/muffins-donuts/low-fat-holiday-spiced-baked-donuts/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/muffins-donuts/low-fat-holiday-spiced-baked-donuts/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 20:02:01 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Muffins | Donuts]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[donut holes]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[doughnut holes]]></category>
		<category><![CDATA[doughnuts]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[occaionally]]></category>
		<category><![CDATA[spiced]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1125</guid>
		<description><![CDATA[Oh-la-la, these are scrumptious!  I make them every Christmas morning -- and occasionally on other special days -- like Saturdays!  LOL :)
Just Kidding!]]></description>
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		<slash:comments>5</slash:comments>
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		<title>LOW FAT SPAGHETTI SQUASH CASSEROLE</title>
		<link>http://ahealthykitchen.com/healthy-recipes/side-dish-vegetables/low-fat-spaghetti-squash-casserole/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/side-dish-vegetables/low-fat-spaghetti-squash-casserole/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 20:12:01 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Side Dishes | Vegetables]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1040</guid>
		<description><![CDATA[Low calorie, zero fat and deliciously healthy &#8212; spaghetti squash is on my perfect vegetable list! If you&#8217;ve never had spaghetti squash, you&#8217;re missing out on a real treat! It&#8217;s a yummo squash that acts like spaghetti (you know, the pasta kind), but it&#8217;s super good for you and very low calorie &#8212; only about [...]]]></description>
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		<slash:comments>7</slash:comments>
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