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	<title>A Healthy Kitchen &#187; valentines day</title>
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		<title>ROSEMARY KISSED BEEF TENDERLOIN STEAKS</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/beef/rosemary-beef-tenderloin-steaks/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/beef/rosemary-beef-tenderloin-steaks/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:30:55 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Anniversary]]></category>
		<category><![CDATA[beef tenderloin]]></category>
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		<category><![CDATA[live healthy]]></category>
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		<category><![CDATA[steak]]></category>
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		<description><![CDATA[Steak for two. It just seems to say: Put the kids to bed, and let&#8217;s eat in the dining room.  There&#8217;s something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish you&#8217;d expect Lauren Bacall to fix for Humphrey Bogart.  It just seems to say &#8220;This is for the [...]]]></description>
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		<title>LOW FAT CHOCOLATE SOUFFLE CAKE RECIPE</title>
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		<pubDate>Thu, 17 Sep 2009 00:59:41 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cakes/Frostings]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Individual Chocolate Souffle]]></category>
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		<description><![CDATA[I&#8217;m a big time dessert lover &#8212; and eating traditional desserts made me BIG TIME!  Or at least BIG!  Having said that, let me assure you I didn&#8217;t lose 150 pounds (twice) by forgoing desserts.  Living a healthy lifestyle is exactly that &#8212; a lifestyle &#8212; and I don&#8217;t want any part of a lifestyle [...]]]></description>
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