Vegan

Dr. Oz’s Green Drink

Dr. Oz made the “Green Drink” a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a “glass of fresh”.

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Gwyneth Paltrow: Vegan Buckwheat & Banana Pancakes

Breakfast | Brunch

Gwyneth Paltrow knows how to make vegan sexy! Indulge in these yummo Buckwheat & Banana pancakes and you’ll never eat at IHOP again!

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Heart-Healing Blueberry Avocado Smoothie Recipe

Heart Healthy Blueberry Avocado Smoothie

Smoothies

A scrumptious way to keep your heart healthy as you lower your LDL (“bad”) cholesterol by 24% and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.

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WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie

Smoothies

This is one of my favorite breakfast smoothies. The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week!

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Deliciously Simple 3 Bean Vegetarian Chili

Vegetarian

With just 9% fat, this 3 Bean Vegetarian Chili is a favorite go-to meal around here. Perfect for lean and clean meal!

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FOODS THAT KILL

Nutrition

Here are some videos by Dr. Michael Klaper that I think youâ€™ll find enlightening.Â Remember, this journey is about progress, not perfection.Â The videos share important information about how our bodies work and how proper nutrition is the most important element of living a healthy lifestyle. Be prepared.Â There isnâ€™t anything gory or gruesome about [...]

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