PUMPKIN MAPLE ICE MILK | 6% Fat

February 19th, 2017

WOW!  Mmmmm. mmmm mmmm!  I just had a rich creamy bite of what tastes like the best pumpkin pie youll ever have except its actually a creamy, delectable ice cream. OK, its actually an ice milk, but its nothing like the crummy ice milks you get in the grocery store. Have you ever been trying […]

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Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

February 5th, 2017

A Blueberry Avocado Smoothie recipe that is heart healthy AND tastes delish! Ohh-la-la now were talking! Such an awesome way to start your day! Youre welcome But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering LDL (bad) cholesterol by […]

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Dr. Ozs Creamy Balsamic Salad Dressing

February 3rd, 2017

Dr Ozs salad dressing is so simple to make and so delicious, youll never buy bottled dressing again!  I promise. Okay, so heres the deal I have eaten more fat free salad dressings than I could  possibly count many of them quite terrible, but some really good (the ones youll find on A Healthy Kitchen). […]

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Deliciously Simple 3 Bean Vegetarian Chili

January 23rd, 2017

This simple 3 Bean Vegetarian Chili recipe is the perfect recipe to prepare when youre cooking for people who like a lot of flavor, but not so much spicy heat.  I love things hot and spicy, but my sister is just the opposite, so this is a recipe she loves and I can still enjoy. […]

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PUMPKIN SPICE CREAM CHEESE SPREAD | Fat Free

January 17th, 2017

This is so simple, so delicious and its fat free to boot!  Its great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon.For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo! 4 oz. fat free cream cheese, […]

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FAT FREE EXOTIC FRUIT DIP

December 12th, 2016

Spring is here and it has me thinking about all the beautiful fresh fruit well be starting to see in the growers market soon.  I got so excited I decided to share this yummo fat free Exotic Fruit Dip recipe with you to inspire you to start looking for the fresh fruit in your area. […]

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