Posts tagged as:

Vegetarian

Simply Divine Vine Salad

I had a birthday this past week and my family took me to a charming new restaurant called The Vine. It’s a cute Italian restaurant that makes you feel like you’re in the heart of Tuscany.
Dinner was delish, but my favorite part was the Vine Salad. It was so scrumptious, I couldn’t wait to make [...]

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Dr. Oz’s Creamy Balsamic Salad Dressing

Salad Dressings

This salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again! I promise!
Okay, so here’s the deal — I have eaten more fat free salad dressings than I could possibly count — many of them quite terrible, but some really good (the ones you’ll find on A Healthy Kitchen). [...]

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Deliciously Simple 3 Bean Vegetarian Chili

Vegetarian

With just 9% fat, this 3 Bean Vegetarian Chili is a favorite go-to meal around here. Perfect for lean and clean meals for those on the Isagenix plan!

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FOODS THAT KILL

Nutrition

Here are some videos by Dr. Michael Klaper that I think you’ll find enlightening. Remember, this journey is about progress, not perfection. The videos share important information about how our bodies work and how proper nutrition is the most important element of living a healthy lifestyle.
Be prepared. There isn’t anything gory or gruesome about these [...]

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LOW FAT ZUCCHINI BREAD

Breads

I love sweet breads for mid morning or afternoon snacks. It’s a great way to get a bit of extra vegetable in my day and satisfy my sweet-tooth. Besides all that, this zucchini bread is really yummo! I’ve removed all of the oil…

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LOW FAT SPAGHETTI SQUASH CASSEROLE

Side Dishes | Vegetables

Low calorie, zero fat and deliciously healthy — spaghetti squash is on my perfect vegetable list! If you’ve never had spaghetti squash, you’re missing out on a real treat! It’s a yummo squash that acts like spaghetti (you know, the pasta kind), but it’s super good for you and very low calorie — only about [...]

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