Vegetarian

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LOW FAT SPAGHETTI SQUASH CASSEROLE

Side Dishes | Vegetables

Low calorie, zero fat and deliciously healthy — spaghetti squash is on my perfect vegetable list! If you’ve never had spaghetti squash, you’re missing out on a real treat! It’s a yummo squash that acts like spaghetti (you know, the pasta kind), but it’s super good for you and very low calorie — only about [...]

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Exotic Fruit Dip, Healthy Recipe

FAT FREE EXOTIC FRUIT DIP

Appetizers

A perfect fat free yummo treat to enjoy along with your fresh spring & summer fruits. You’re gonna love it!

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Asperagus Leek Soup, Low Fat and Delicious, Healthy

DELICIOUSLY HEALTHY LOW FAT ASPARAGUS LEEK SOUP

Soups | Stews

This is not only an ultra low-fat creamy soup, but it’s rich in vitamins A and C, potassium, and fiber. All are recommended in anti-cancer and heart healthy menus.

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Guilt Free Microwave Potato Chips with Strawberry Salsa

Healthy Crunchy GUILT FREE Microwave Potato Chips

Appetizers

If you crave delicious, crunchy potato chips made with absolutely zero fat, you MUST try these! They’re scrumptious and oh so satisfying!

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Low Fat Pumpkin Maple Ice Milk Recipe

PUMPKIN MAPLE ICE MILK | 6% Fat

Frozen Desserts

WOW!  Mmmmm…. mmmm… mmmm!  I just had a rich creamy bite of what tastes like the best pumpkin pie you’ll ever have… except it’s actually a creamy, delectable “ice cream”. OK, it’s actually an “ice milk”, but it’s nothing like the crummy ice milks you get in the grocery store. Have you ever been trying [...]

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Fat Free Pumpkin Spice Cream Cheese Spread

PUMPKIN SPICE CREAM CHEESE SPREAD | Fat Free

Spreads

This is so simple, so delicious and it’s fat free to boot!  It’s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon. Incoming search terms:vitamix pumpkin dipvita mix pumpkin diplow fat pumpkin diplow fat pumpkin cream cheesepumpkin spice cream cheese spreadfat free pumpkin cream cheeselow fat [...]

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