Smoothies
This is one of my favorite breakfast smoothies. The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week!
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Frozen Desserts
I L-O-V-E… love… love… love desserts! No question about it… but… I especially L-O-V-E healthy low-fat or fat-free desserts that don’t send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed [...]
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