vitamix

Oprah and Dr. Oz with Green Drink Recipe

Dr. Oz’s Green Drink

Juices

Dr. Oz made the “Green Drink” a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a “glass of fresh”.

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Eye Protecting Spinach Mango Dream Smoothie

Eye Protecting Mango Dream Smoothie

Smoothies

Mango’s are one of my all-time favorite fruits and when mango and spinach are combined, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! Super SCRUMPTIOUS!

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Blood Pressure Lowering Sweet Potato Orange Cream Smoothie

WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie

Smoothies

This is one of my favorite breakfast smoothies. The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week!

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Healthy Pineapple Agave Sorbet - Nearly Fat Free

Pineapple Sorbet | Less than 1% Fat

Frozen Desserts

I L-O-V-E… love… love… love desserts!  No question about it… but… I especially L-O-V-E healthy low-fat or fat-free desserts that don’t send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed [...]

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Low Fat Pumpkin Maple Ice Milk Recipe

PUMPKIN MAPLE ICE MILK | 6% Fat

Frozen Desserts

WOW!  Mmmmm…. mmmm… mmmm!  I just had a rich creamy bite of what tastes like the best pumpkin pie you’ll ever have… except it’s actually a creamy, delectable “ice cream”. OK, it’s actually an “ice milk”, but it’s nothing like the crummy ice milks you get in the grocery store. Have you ever been trying [...]

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