Here Are Some of My Favorite Weight Loss Tips for You!

May 19th, 3000

Heres where youll find all my favorite tips and tricks to losing weight and getting fit and healthy with whole, natural foods. These are some of the important tips that just dont quite fit in any other category, so check em out.

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Goals/Progress

May 19th, 3000

Two sisters and some friends losing weight. A lot of weight! If youve got some weight to lose any amount feel free to join us on our journey. We get together in the comment section, so connect with us there. Well be your weight loss buddies even your friends if you like. Losing weight is […]

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DELICIOUSLY HEALTHY LOW FAT ASPARAGUS LEEK SOUP

February 26th, 2017

Low Fat Fresh as Spring Creamy Deliciousness in a Bowl! What more could you want in a soup? With less than 9% total fat this is Asparagus Leek Soup recipe is sure to become one of your springtime favorites! March through June is the peak season for fresh asparagus, which makes spring my favorite time […]

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GOIN ALL OUT Dan Evans

February 17th, 2017

Dan was on the Biggest Loser, lost a lot of weight, and is now making his music dreams come true. I really enjoyed the message of this song and knowing his weight loss background makes this even more inspirational! Especially love the chorus! Life is about Goin All Out!

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HEALTHY PINEAPPLE COCONUT SALAD

January 31st, 2017

This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If youre not familiar with Coconut Secret products, I bet youll thank me for introducing you to them! All of their products are ONE INGREDIENT products coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are a […]

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Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!

January 19th, 2017

What if being fat wasnt your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and youll gain weight. But in recent years weve witnessed a flurry of research showing that […]

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