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	<title>A Healthy Kitchen &#187; weight loss</title>
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		<title>Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!</title>
		<link>http://ahealthykitchen.com/nutrition/diet-weight-loss/why-am-i-fat-effect-of-chemicals-in-environment/</link>
		<comments>http://ahealthykitchen.com/nutrition/diet-weight-loss/why-am-i-fat-effect-of-chemicals-in-environment/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 05:56:28 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[bisphenol]]></category>
		<category><![CDATA[bisphenol A]]></category>
		<category><![CDATA[bottles]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[BPA free]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[conspiracy]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effects of pesticide exposure]]></category>
		<category><![CDATA[endocrine disrupting chemicals]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[garbage]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[killing]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity health]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[polycarbonate]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wake up call]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2435</guid>
		<description><![CDATA[What if being fat wasn&#8217;t your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and you&#8217;ll gain weight. But in recent years we&#8217;ve witnessed a flurry of research showing that [...]]]></description>
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		<title>HEALTHY PINEAPPLE COCONUT SALAD</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/healthy-pineapple-coconut-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/healthy-pineapple-coconut-salad/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 02:39:03 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[balance blood sugar]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[crystals]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2234</guid>
		<description><![CDATA[This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If you&#8217;re not familiar with Coconut Secret products, I bet you&#8217;ll thank me for introducing you to them! All of their products are ONE INGREDIENT products &#8212; coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WHAT WOULD YOU DO IF YOU WEREN&#8217;T AFRAID?</title>
		<link>http://ahealthykitchen.com/inspiration/lose-your-fear-lose-your-weight/</link>
		<comments>http://ahealthykitchen.com/inspiration/lose-your-fear-lose-your-weight/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:08:29 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[afraid]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[firewalker]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hour of power]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Marshall Sylver]]></category>
		<category><![CDATA[Robert Schuller]]></category>
		<category><![CDATA[screw fear]]></category>
		<category><![CDATA[Tony Robbins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1855</guid>
		<description><![CDATA[Today I woke up thinking about fear.  I wondered what I would do if I wasn&#8217;t afraid.  You know the kind of question I&#8217;m talking about &#8230; a true Tony Robbins kind of question. What would you do if you weren&#8217;t afraid? I asked this question of my friends on Facebook not so long ago [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!</title>
		<link>http://ahealthykitchen.com/a-healthy-home/are-chemicals-keeping-you-fat/why-am-i-fat-the-surprising-effect-of-chemicals-in-your-environment/</link>
		<comments>http://ahealthykitchen.com/a-healthy-home/are-chemicals-keeping-you-fat/why-am-i-fat-the-surprising-effect-of-chemicals-in-your-environment/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 19:19:38 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Are Chemicals Keeping YOU Fat?]]></category>
		<category><![CDATA[bisphenol]]></category>
		<category><![CDATA[bisphenol A]]></category>
		<category><![CDATA[bottles]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[BPA free]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[conspiracy]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effects of pesticide exposure]]></category>
		<category><![CDATA[endocrine disrupting chemicals]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[garbage]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[killing]]></category>
		<category><![CDATA[melaleuca]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity health]]></category>
		<category><![CDATA[plastics poison]]></category>
		<category><![CDATA[polycarbonate]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wake up call]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1910</guid>
		<description><![CDATA[The environment that's making you fat includes more than just nutrition and exercise; it includes chemical exposures. Here’s a look at some of the factors scientists believe may be affecting whether or not we put on weight.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Simply Divine Vine Salad</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/simply-divine-vine-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/simply-divine-vine-salad/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:58:47 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Roisen]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lean and Clean]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1692</guid>
		<description><![CDATA[I had a birthday this past week and my family took me to a charming new restaurant called The Vine.  It&#8217;s a cute Italian restaurant that makes you feel like you&#8217;re in the heart of Tuscany. Dinner was delish, but my favorite part was the Vine Salad.  It was so scrumptious, I couldn&#8217;t wait to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>GOIN&#8217; ALL OUT &#8212; Dan Evans</title>
		<link>http://ahealthykitchen.com/inspiration/inspiring-music-videos/goin-all-out-dan-evans/</link>
		<comments>http://ahealthykitchen.com/inspiration/inspiring-music-videos/goin-all-out-dan-evans/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 22:44:39 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Inspiring Music Videos]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Dan Evans]]></category>
		<category><![CDATA[Goin' All Out]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music video]]></category>
		<category><![CDATA[reality TV]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1640</guid>
		<description><![CDATA[Dan was on the Biggest Loser, lost a lot of weight, and is now making his music dreams come true. I really enjoyed the message of this song and knowing his weight loss background makes this even more inspirational! Especially love the chorus! Life is about Goin&#8217; All Out!]]></description>
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		<slash:comments>2</slash:comments>
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