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	<title>A Healthy Kitchen &#187; Weight Watchers</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>POTATO SCALLION SOUP</title>
		<link>http://ahealthykitchen.com/healthy-recipes/soups-stews/potato-scallion-soup/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/soups-stews/potato-scallion-soup/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:44:21 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Soups | Stews]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[potato scallion soup]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1565</guid>
		<description><![CDATA[Potato soup is one of my favorites and a real &#8220;comfort food,&#8221; especially on cold days. If you prefer, substitute onions for the scallions.  It&#8217;s delicious either way.  With hearty bread and a salad, you&#8217;ll have a meal in minutes. Yield: 8 (6 ounce servings) Calories: 160 (2.8%  of calories in fat)  ♥  Fat: .5 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>VIVA LA FRENCH ONION SOUP</title>
		<link>http://ahealthykitchen.com/healthy-recipes/soups-stews/french-onion-soup/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/soups-stews/french-onion-soup/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 21:19:28 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Soups | Stews]]></category>
		<category><![CDATA[French Onion Soup]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1575</guid>
		<description><![CDATA[A few years ago I took my sister to New York City for her birthday celebration.  We had a week of food, fun and theater, and one of our favorite restaurants was a little French restaurant called Gaby&#8217;s.  So chic and perfect for our girls week.  Quite often we&#8217;d walk up to Gaby&#8217;s late at [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>PUMPKIN FLAN</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/pies-tarts/pumpkin-flan/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/pies-tarts/pumpkin-flan/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 22:50:24 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Pies | Tarts]]></category>
		<category><![CDATA[ellie krieger]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[pumpkin flan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1587</guid>
		<description><![CDATA[No Thanksgiving meal seems complete without a deliciously sweet pumpkin ending and this Pumpkin Flan recipe by Ellie Krieger fits the bill perfectly!  Sweetly decadent with a gooey caramel topping, yet just a fraction of the fat and calories of a traditional pumpkin pie. This is NOT health food, but it IS a healthier alternative [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Seasoned Baked Cod</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/seasoned-baked-cod/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/seasoned-baked-cod/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 17:34:52 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Fish | Seafood]]></category>
		<category><![CDATA[baked cod]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lean and Clean]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1696</guid>
		<description><![CDATA[This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  It&#8217;s fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Simply Divine Vine Salad</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/simply-divine-vine-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/simply-divine-vine-salad/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:58:47 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Roisen]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lean and Clean]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1692</guid>
		<description><![CDATA[I had a birthday this past week and my family took me to a charming new restaurant called The Vine.  It&#8217;s a cute Italian restaurant that makes you feel like you&#8217;re in the heart of Tuscany. Dinner was delish, but my favorite part was the Vine Salad.  It was so scrumptious, I couldn&#8217;t wait to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>DECADENT BAKED APPLES</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/pies-tarts/baked-apples/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/pies-tarts/baked-apples/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:44:02 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Pies | Tarts]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[baked apples]]></category>
		<category><![CDATA[caramel apples]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1592</guid>
		<description><![CDATA[These delicious apples are a cross between a yummo apple pie and caramel apples.  Too delicious for words and a real hit with my friends. Use this recipe as a jumping off point for your own inspiration. This recipe, as shown, is definitely higher in calories than I like to have on a daily basis [...]]]></description>
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		<slash:comments>5</slash:comments>
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