Seasoned Baked Cod

January 24th, 2017

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  Its fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but […]

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PUMPKIN FLAN

November 26th, 2016

No Thanksgiving meal seems complete without a deliciously sweet pumpkin ending and this Pumpkin Flan recipe by Ellie Krieger fits the bill perfectly!  Sweetly decadent with a gooey caramel topping, yet just a fraction of the fat and calories of a traditional pumpkin pie. This is NOT health food, but it IS a healthier alternative […]

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VIVA LA FRENCH ONION SOUP

November 21st, 2016

A few years ago I took my sister to New York City for her birthday celebration.  We had a week of food, fun and theater, and one of our favorite restaurants was a little French restaurant called Gabys.  So chic and perfect for our girls week.  Quite often wed walk up to Gabys late at […]

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DECADENT BAKED APPLES

October 25th, 2016

These delicious apples are a cross between a yummo apple pie and caramel apples.  Too delicious for words and a real hit with my friends. Use this recipe as a jumping off point for your own inspiration. This recipe, as shown, is definitely higher in calories than I like to have on a daily basis […]

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LOW FAT WILD MUSHROOM SOUP

September 19th, 2016

This soup is for mushroom lovers and takes advantage of the many varieties at the market.  When made with a mixture of mushrooms, it yields a beautiful dark brown broth packed with flavor! For a main course, try serving it in a bread bowl.  Buy one small loaf of sourdough French bread for each person; […]

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LOW FAT WONTON PARMESAN CRISPS

August 25th, 2016

These delicious low fat Parmesan Crisps are perfect little appetizers.  I also like to use them as crunchies on my salad or alongside a bowl of creamy soup.  Easy to make and delish! Yield: 40 crisps    Calories: 15 per crisp    Fat: .04 g     WW Points: 0 PREPARATION 20 wonton skins, cut in […]

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