No matter how hard the beauty business proclaims innocence the undeniable truth that many of the ingredients in skin care and makeup are toxic to our bodies. First of all consumers need to know that the FDA does not regulate the cosmetic industry. Since the beginning of this huge multi-billion dollar industry we have been […]

This way friends →

A Blueberry Avocado Smoothie recipe that is heart healthy AND tastes delish! Ohh-la-la now were talking! Such an awesome way to start your day! Youre welcome But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering LDL (bad) cholesterol by […]

This way friends →

Dr Ozs salad dressing is so simple to make and so delicious, youll never buy bottled dressing again!  I promise. Okay, so heres the deal I have eaten more fat free salad dressings than I could  possibly count many of them quite terrible, but some really good (the ones youll find on A Healthy Kitchen). […]

This way friends →

This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If youre not familiar with Coconut Secret products, I bet youll thank me for introducing you to them! All of their products are ONE INGREDIENT products coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are a […]

This way friends →

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  Its fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but […]

This way friends →

This simple 3 Bean Vegetarian Chili recipe is the perfect recipe to prepare when youre cooking for people who like a lot of flavor, but not so much spicy heat.  I love things hot and spicy, but my sister is just the opposite, so this is a recipe she loves and I can still enjoy. […]

This way friends →