Healthy Recipes for a Healthy Kitchen

Perfectly Cooked Brown Rice
without a Rice Cooker

I love rice, but I’ve never liked brown rice, wild rice, or any other healthy rice. I’m a texture person and I’ve never liked the firmness or texture of it — plus I’ve always had difficulty cooking it to “perfection” — but, I still want to follow a healthy diet plan, so I was determined [...]

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Dr Oz’s Enzyme Boosting Green Drink

Smoothies

If you saw Dr. Oz last month, you may have seen his new enzyme boosting green drink. A diet rich in enzymes can increase energy and stamina, as well as support weight loss, healthy skin, and overall good health. A lot of the symptoms of low enzymes that Dr. Oz described, are some of the [...]

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Baked Goat Cheese Salad with Caramelized Onions, Strawberries & Pecans

Salads

I was recently asked what my favorite go-to salad is and that’s a tough question to answer because I love so many… it kind of depends on what I’m in the mood for. When I thought about it further I realized that when I volunteer to make a salad for a get-together, there’s one salad [...]

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Everything You Ever Needed to Know
About Grilled Vegetables

Side Dishes | Vegetables

Summertime veggies bring a healthy joy to our day, and what better way to enjoy them, than grilled. I promised you everything you’ll ever need to know about grilled veggies and I hope this does the trick. First I’ll share with you a timing chart that I find helpful; then I’ll share one of my [...]

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Get FREE Coconut Oil, Coconut Secret, Burt’s Bees & More with VitaCost Coupon!

Money Saving Coupons & Tips

Oftentimes people tell me they can’t afford to eat healthy or use natural, organic products so I decided it’s time to let you in on my little secret … actually, it’s my BIG secret … I L-O-V-E an online discount retailer called VitaCost.com … and you will too… I. PROMISE! The first thing you’re going [...]

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The Ugly Truth About Beauty Products & The “No Poo” Shampoo Method

Bath & Beauty

No matter how hard the beauty business proclaims innocence the undeniable truth that many of the ingredients in skin care and makeup are toxic to our bodies. First of all consumers need to know that the FDA does not regulate the cosmetic industry. Since the beginning of this huge multi-billion dollar industry we have been [...]

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Slim Fast Flim Flam Diet Plan!
Just Say NO to Dead Food!

Diet & Weight Loss

Do you ever wonder why you try to do everything right and you keep getting fatter and fatter? And why you can’t seem to lose your cravings for sugar? Here’s a clue… Sugar feeds the nasty Candida in your body & Candida makes you crave SUGAR & sugar makes you FAT! And as you can [...]

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dr oz blueberry avocado breakfast smoothie

Dr. Oz’s Blueberry Avocado Smoothie

Smoothies

Hi Beverly, Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested. It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado! Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice [...]

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Fat Free Pumpkin Spice Cream Cheese Spread

PUMPKIN SPICE CREAM CHEESE SPREAD | Fat Free

Spreads

This is so simple, so delicious and it’s fat free to boot! It’s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon.

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Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!

Diet & Weight Loss

What if being fat wasn’t your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and you’ll gain weight. But in recent years we’ve witnessed a flurry of research showing that [...]

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Dear Sugar, It’s Over!

Diet & Weight Loss

Dear Sugar, I don’t know how to break this to you, so like a bandaid that has to come off – I’ll try to be quick and painless. You’ve gotta go! Ouch! There, I said it – I’ve known it for a long time – but now I’ve finally said it out loud! Surprised? I know [...]

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Homemade Frozen Strawberry Sorbet

Frozen Desserts

This is simply the BEST homemade frozen strawberry sorbet that you’ll find! Super simple, quick, easy, strawberry sorbet made with ingredients you probably already have in your pantry and freezer! This strawberry sorbet is a super summertime treat!

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Dr. Oz’s Creamy Balsamic Salad Dressing

Salad Dressings

Dr Oz’s salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again! I promise. Okay, so here’s the deal — I have eaten more fat free salad dressings than I could possibly count — many of them quite terrible, but some really good (the ones you’ll find on A [...]

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Dr. Oz’s Green Drink

Juices

Dr. Oz made the “Green Drink” a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a “glass of fresh”.

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The Secret’s Out — “Coconut Secret” is the BEST Alternative to Sugar!

Diet & Weight Loss

It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here. ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all [...]

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