Healthy Recipes for a Healthy Kitchen

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The Ugly Truth About Beauty Products

Bath & Beauty

No matter how hard the beauty business proclaims innocence the undeniable truth that many of the ingredients in skin care and makeup are toxic to our bodies. First of all consumers need to know that the FDA does not regulate the cosmetic industry. Since the beginning of this huge multi-billion dollar industry we have been [...]

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Slim Fast “Diet Bars” Create Sugar Cravings & Weight Gain

Diet & Weight Loss

Do you ever wonder why you try to do everything right and you keep getting fatter and fatter? And why you can’t seem to lose your cravings for sugar? Here’s a clue… Sugar feeds the nasty Candida in your body & Candida makes you crave SUGAR & sugar makes you FAT! And as you can [...]

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dr oz blueberry avocado breakfast smoothie

Dr. Oz’s Blueberry Avocado Smoothie

Smoothies

Hi Beverly, Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested. It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado! Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice [...]

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Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!

Diet & Weight Loss

What if being fat wasn’t your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and you’ll gain weight. But in recent years we’ve witnessed a flurry of research showing that [...]

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Dear Sugar, It’s Over!

Diet & Weight Loss

Dear Sugar, I don’t know how to break this to you, so like a bandaid that has to come off – I’ll try to be quick and painless. You’ve gotta go! Ouch! There, I said it – I’ve known it for a long time – but now I’ve finally said it out loud! Surprised? I know [...]

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Homemade Frozen Strawberry Sorbet

Frozen Desserts

This is simply the BEST homemade frozen strawberry sorbet that you’ll find! Super simple, quick, easy, strawberry sorbet made with ingredients you probably already have in your pantry and freezer! This strawberry sorbet is a super summertime treat!

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Dr. Oz’s Creamy Balsamic Salad Dressing

Salad Dressings

Dr Oz’s salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again! I promise. Okay, so here’s the deal — I have eaten more fat free salad dressings than I could possibly count — many of them quite terrible, but some really good (the ones you’ll find on A [...]

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