Low calorie, zero fat and deliciously healthy spaghetti squash is on my perfect vegetable list! If youve never had spaghetti squash, youre missing out on a real treat! Its a yummo squash that acts like spaghetti (you know, the pasta kind), but its super good for you and very low calorie only about 42 calories […]

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Your entire mouth will be doing the happy dance with this amazing Strawberry Salsa that draws you in and literally compels you to eat bite after bite after health-filled, yummo-inducing bite! I served it for lunch today and the first words that come to my mind is clean, fresh and delicious. Even my sister who […]

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When trying to lose weight, many people shy away from potatoes.  Thats a crying out loud shame because potatoes pack lots of nutrition, very little fat, oodles of versatility for flavor profiles, and they make you feel full and satisfied.  Put the potatoes back on your plate and you can start with these delicious Lime […]

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Paula Deen coming to brunch and you dont know what to serve?  Okay, maybe not!  But she could be and shed be thrilled with this cheesy hash brown casserole thats so packed with cheesy goodness, even Paula wouldnt miss the fat! Seriously, this is reeeely good!  Ive taken it to many a potluck and come […]

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