With this blood-pressure balancing Orange Cream Smoothie! This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping women […]

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Mangos are one of my all-time favorite fruits and when mango and spinach are combined in a smoothie, the bodys ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular degeneration (AMD) […]

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