Eye Protecting Mango Dream Smoothie

June 29th, 2016

Mangos are one of my all-time favorite fruits and when mango and spinach are combined in a smoothie, the bodys ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES!

This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular degeneration (AMD) by 67 percent.

Hows that for a smart smoothie breakfast? 

Makes 2 Servings:

BLEND:

  • 2 cups fresh spinach, washed
  • 1 banana, frozen (I cut mine into chunks before I freeze them)
  • 1 cup peeled and chopped mango
  • 6 natural almonds
  • 1 cup fat free soy or rice milk
  • 1 cup fat free vanilla yogurt

Combine everything in a blender (I recommend Vita-mix) and blend til smooth.

In case youre worried about the bitterness of the spinach, you wont even notice it since the delicious, sweet mango and ripe banana are the most powerful flavors in this drink.

_________________________

Heres why I recommend Vita-Mix

Vita-Mix & Phytonutrients

If you know me at all, you know there is one kitchen appliance I am passionate about my Vita-mix blender!  Yes, its at the top of my Couldnt Live Without list and yes, youre going to see a plug for it on every smoothie recipe I write because using a Vita-mix blender gives your smoothies much more nutritional value than any ordinary blender possibly can!  And because I care about YOUR health!

Heres the skinny Vita-Mix processing breaks open the cell walls to release maximum nutrition from whole foods, more than you can get any other way.

Vita-mix gives you verything youd want from a blender and more!  No question about it the Vita-Mix blender is superior to anything else on the market and well worth the investment!

To learn more about Vita-Mix or to get your coupon code for FREE SHIPPING please visit my Vita-Mix page.

Tags: > > > > > > > > > >

15
Leave a Reply

avatar

15 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
12 Comment authors
Christopher MarloweClaude SpelliscyZiaGirlGerry EvansLesli Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Alexa
Guest
Alexa

We love green smoothies! Thanks so much for sharing, the addition of almonds sounds wonderful.

Mrs Annam Senthil Kumar
Guest
Mrs Annam Senthil Kumar

This recipe is interesting.

Val
Guest
Val

Wondering if you can use skim or 1% milk instead of the soy or rice

Lesli
Guest
Lesli

Yes, absolutely. Use whichever type of milk you prefer and I know youll love the outcome. This is one delicious smoothie!

anne c
Guest
anne c

the mango dream smoothie is great! you DO NOT taste the greens at all. my 9 year drank it and liked it as well-and he is anti veggies :o).
bottoms up :o)

aloha~anne

Raven
Guest
Raven

As disgusting as the recipe looks, it actually tastes quite good. Maybe Im just weird!

ronnie
Guest
ronnie

could you tell me how many calories this smoothy have? Then i can start with.thanks a lot.

Lesli
Guest
Lesli

Sorry Ronnie, but when I was doing that on my blog posts I found I didnt have time for anything else. You can always figure it out yourself by going to http://nutritiondata.self.com. Create an account and they have a tool that will allow you to calculate the calories/fat/nutrition in your recipes. Its a great resource.

ronnie
Guest
ronnie

thanks a lot.I will look the website.

kathy
Guest
kathy

Just wondering how many servings for the recipe.
Ive made it and really enjoyed!

Lesli
Guest
Lesli

Hi Kathy, its yummy, isnt it!!! I know a lot of people are surprised at how delicious it is, but its absolutely one of my favorite smoothies and so healthy for us too! The recipe makes 2 servings and Ive edited the post to indicate that. Thanks for pointing it out to me that I missed it.

Gerry Evans
Guest
Gerry Evans

Wow. never knew or read about such a combination really interesting and so healthy.

ZiaGirl
Guest
ZiaGirl

Pretty bland nothing interesting about it. I think it needs some acid orange or lime maybe?

Claude Spelliscy
Guest
Claude Spelliscy

Hi Lesli, I just found yr site looking for green drinks, and read your story. Yes ur an inspiration, its amazing how what we think are our big problems shrink when we hear what other people have gone through. You are beautiful inside and out. God Bless, and keep up the good work. ps still rving thought of doing that myself {my fears} have kept me from it. All the best Claude

Christopher Marlowe
Guest
Christopher Marlowe

I just found this recipe from a google search for mango spinach smoothie. I would recommend this smoothie to anyone who loves delicious food.

I have a long list of green smoothies, but none of them require mangoes and I needed to use some mangoes that were starting to get long in the tooth. Now Ive added this dream smoothie to my list. (I used 1% organic milk, BTW.) Cheers!