Ohh-la-la, youre gonna love this Heart Healthy Blueberry Avocado Smoothie Recipe! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. Ill bet youre already pretty excited about […]

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It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here. ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all of my […]

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Oh-la-la, these are scrumptious!  I make them every Christmas morning and occasionally on other special days like Saturdays!  LOL Just Kidding! I wish I could say eat these to your hearts content, but I cant recommend you eat these too often I truly do just save them for special occasions.  Though the fat content is […]

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These delicious low fat Parmesan Crisps are perfect little appetizers.  I also like to use them as crunchies on my salad or alongside a bowl of creamy soup.  Easy to make and delish! Yield: 40 crisps    Calories: 15 per crisp    Fat: .04 g     WW Points: 0 PREPARATION 20 wonton skins, cut in […]

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This is soooooo delicious!  If you love Risotto and you love seafood, this is one you absolutely must try! Risotto must be served immediately so you can best savor its rich creaminess. With this version, theres just enough for two healthful portions. Complete your meal with a salad,  and sourdough french bread (with balsamic vinegar […]

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I L-O-V-E love love love desserts!  No question about it but I especially L-O-V-E healthy low-fat or fat-free desserts that dont send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed […]

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