This is soooooo delicious!  If you love Risotto and you love seafood, this is one you absolutely must try! Risotto must be served immediately so you can best savor its rich creaminess. With this version, theres just enough for two healthful portions. Complete your meal with a salad,  and sourdough french bread (with balsamic vinegar […]

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I L-O-V-E love love love desserts!  No question about it but I especially L-O-V-E healthy low-fat or fat-free desserts that dont send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed […]

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This healthy, homemade frozen strawberry sorbet is the perfect summertime treat! Its summertime and summer is all about strawberries and finding ways to stay cool.  This strawberry sorbet is so deliciously perfect for hitting both of those marks and its super healthy and easy to make to boot! Trust me on this one youre gonna […]

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With this blood-pressure balancing Orange Cream Smoothie! This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping women […]

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Simple and delicious. Ingredients 1 medium orange 1/4 cup plain low-fat yogurt 1 teaspoon sugar Dash salt 1/4 cup tiny bow tie pasta, cooked and drained 2 medium apples, cored and chopped 2 tablespoons sliced green onions Directions Finely shred enough orange peel to make 1/2 teaspoon; set aside. Remove the remaining peel from orange […]

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Mangos are one of my all-time favorite fruits and when mango and spinach are combined in a smoothie, the bodys ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! This is good news since together these nutrients reduce the risk of cataracts by 72 percent and lower the risk of age-related macular degeneration (AMD) […]

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