Its raining today.  Thats not so significant, since I do live in Oregon, but this is our first real rainy day of the winter to come. Dont get me wrong, Southern Oregon is considered the banana belt and though not tropical in the least, we do have more good weather than most of the rest […]

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No Thanksgiving meal seems complete without a deliciously sweet pumpkin ending and this Pumpkin Flan recipe by Ellie Krieger fits the bill perfectly!  Sweetly decadent with a gooey caramel topping, yet just a fraction of the fat and calories of a traditional pumpkin pie. This is NOT health food, but it IS a healthier alternative […]

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Do you find it challenging to pull yourself out of bed in the morning? Are you living on that triple shot Caramel Macchiato?  Are you tempted to nap every afternoon?  Does your body protest when your brain feels like exercising?  Do you feel like fatigue is all that separates you from your mojo? If you […]

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A few years ago I took my sister to New York City for her birthday celebration.  We had a week of food, fun and theater, and one of our favorite restaurants was a little French restaurant called Gabys.  So chic and perfect for our girls week.  Quite often wed walk up to Gabys late at […]

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Im sure you know by now that eating whole wheat is a smart dietary choice and eating wheat berries is as whole as the wheat comes.  In case you didnt know, wheat berries are what all wheat products come from and theyre delicious! Wheat berries are loaded with nutrients and are as easy as rice […]

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These delicious apples are a cross between a yummo apple pie and caramel apples.  Too delicious for words and a real hit with my friends. Use this recipe as a jumping off point for your own inspiration. This recipe, as shown, is definitely higher in calories than I like to have on a daily basis […]

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