healthy

HEALTHY PINEAPPLE COCONUT SALAD

This is one of my favorite salads to serve with BBQ or oriental flavored foods. If you’re not familiar with Coconut Secret products, I bet you’ll thank me for introducing you to them! All of their products are ONE INGREDIENT products — coconut!! Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are [...]

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10 Energy-Boosting Breakfast Foods

Diet & Weight Loss

The cure for your sluggish mornings could be as simple as a smart breakfast. This list will help you choose foods that will give you sustained energy, not a short blast then a mid-day crash. Think complex carbohydrates (whole grains), high fiber, high protein, and good fats. EGGS Why: Rich in protein, eggs help prevent [...]

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I’D RATHER DIE LIVING, THAN LIVE LIKE I’M DEAD!

Inspiration

Inspiration to remind each of us to live each day like it’s our last because one day it will be!

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SLAVERY SUCKS & HOW I ESCAPED!

Emotional Health

Today, I want to talk about “things”. We’ve all got ‘em. Whether your things are bright and shiny and new … or they’re well loved antiques and collectibles. Whether they’re in jewelry boxes, display cases, and living rooms or they’re cluttering up drawers, closets and garages. THEY OWN YOU! Have you ever thought about that? [...]

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Seasoned Baked Cod

Fish | Seafood

This is a quick and easy baked cod recipe from the Mayo Clinic. From start to finish it only takes 15 minutes (including prep and baking!). It’s fresh and clean tasting, low in fat and calories and great for you! How can you go wrong! I often serve this on a salad for lunch, but [...]

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Simply Divine Vine Salad

Salads

I had a birthday this past week and my family took me to a charming new restaurant called The Vine. It’s a cute Italian restaurant that makes you feel like you’re in the heart of Tuscany. Dinner was delish, but my favorite part was the Vine Salad. It was so scrumptious, I couldn’t wait to [...]

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LOW FAT WONTON PARMESAN CRISPS

Appetizers

These delicious low fat Parmesan Crisps are perfect little appetizers. I also like to use them as “crunchies” on my salad or alongside a bowl of creamy soup. Easy to make and delish!

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