I love all things spicy, but the nice thing about making your own salsa is you can decide just how spicy you like to make it!  With this great salsa, a touch of smoky chipotle pepper adds complexity to classic Southwestern salsa.  Quick, easy and delicious. Enjoy the Canyon Ranch Spa experience at home! INGREDIENTS […]

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No matter how hard the beauty business proclaims innocence the undeniable truth that many of the ingredients in skin care and makeup are toxic to our bodies. First of all consumers need to know that the FDA does not regulate the cosmetic industry. Since the beginning of this huge multi-billion dollar industry we have been […]

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Dr Ozs salad dressing is so simple to make and so delicious, youll never buy bottled dressing again!  I promise. Okay, so heres the deal I have eaten more fat free salad dressings than I could  possibly count many of them quite terrible, but some really good (the ones youll find on A Healthy Kitchen). […]

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This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If youre not familiar with Coconut Secret products, I bet youll thank me for introducing you to them! All of their products are ONE INGREDIENT products coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are a […]

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This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  Its fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but […]

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This is so simple, so delicious and its fat free to boot!  Its great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon.For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo! 4 oz. fat free cream cheese, […]

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