When youre in the need of a mental-health break but dont have much time and cant leave home, try this easy to make spa pick me up. Its easy to make, tastes just like a spas, and is so healthful youll be able to leap tall buildings in no time. LOL INGREDIENTS 1 cup fresh […]

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Bob Mulligan, Ph.D. stated Im of the conviction that most people could change their lives dramatically in terms of health and increased energy with just a few small changes They need to get more whole foods, more fruits and vegetables in their diet, and of course, get more physically active Well, what better way to […]

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This ones for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when youre living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat filled treat your body is […]

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Spring is here and it has me thinking about all the beautiful fresh fruit well be starting to see in the growers market soon.  I got so excited I decided to share this yummo fat free Exotic Fruit Dip recipe with you to inspire you to start looking for the fresh fruit in your area. […]

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Gwyneth Paltrow is the epitome of a beautiful, sexy, healthy woman, and shes known for empowering other women. I love that about her! One of the ways shes reaching out and empowering other women is with her new website, Goop.  Funny name, right? Its actually a fun place where she can  share her love of cooking, living, […]

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Its raining today.  Thats not so significant, since I do live in Oregon, but this is our first real rainy day of the winter to come. Dont get me wrong, Southern Oregon is considered the banana belt and though not tropical in the least, we do have more good weather than most of the rest […]

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