Summertime veggies bring a healthy joy to our day, and what better way to enjoy them, than grilled. I promised you everything youll ever need to know about grilled veggies and I hope this does the trick.First Ill share with you a timing chart that I find helpful; then Ill share one of my favorite, […]

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This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section […]

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These delicious low fat Parmesan Crisps are perfect little appetizers.  I also like to use them as crunchies on my salad or alongside a bowl of creamy soup.  Easy to make and delish! Yield: 40 crisps    Calories: 15 per crisp    Fat: .04 g     WW Points: 0 PREPARATION 20 wonton skins, cut in […]

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Paula Deen coming to brunch and you dont know what to serve?  Okay, maybe not!  But she could be and shed be thrilled with this cheesy hash brown casserole thats so packed with cheesy goodness, even Paula wouldnt miss the fat! Seriously, this is reeeely good!  Ive taken it to many a potluck and come […]

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This is soooooo delicious!  If you love Risotto and you love seafood, this is one you absolutely must try! Risotto must be served immediately so you can best savor its rich creaminess. With this version, theres just enough for two healthful portions. Complete your meal with a salad,  and sourdough french bread (with balsamic vinegar […]

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I L-O-V-E love love love desserts!  No question about it but I especially L-O-V-E healthy low-fat or fat-free desserts that dont send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed […]

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