Low Fat Curried Fruit Salad

Post image for Low Fat Curried Fruit Salad

by Lesli

in Salads

This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal.

INGEDIENTS

  • 1/3 cup plain low-fat yogurt
  • 1 teaspoon honey or sugar
  • 1/2 teaspoon curry powder
  • 4 lettuce leaves
  • 1 cup seedless grapes, halved
  • 1 medium kiwi fruit, peeled and sliced
  • 1 large orange, sectioned
  • 1 medium apple, sliced
  • 1 tablespoon chopped peanuts (optional

PREPARATION

  1. For dressing, in a small mixing bowl stir together yogurt, honey or sugar, and curry powder.
  2. Line 4 salad plates with lettuce leaves.
  3. Arrange grapes, kiwi fruit, orange sections, and apple slices on lettuce; drizzle with dressing. Sprinkle peanuts atop fruit and dressing, if desired.
SERVES:  4
CALORIES: 102  /  FAT: 1 g  /  CARBS: 24 g  /  PROTEIN: 2 g

{ 2 comments… read them below or add one }

Carrie Lewis

You know Leslie the other day I had an idea to learn how to cook with Curry. I think this is a great idea…and even in this winter time…would feel kind of summery in the mouth. Ooooh I think I might try this out for sure!

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Vin

This sounds just delightful! My mouth is watering as I write. This is one recipe we will definitely test with our fruit. I would never have thought of curry with a fruit salad, but, hey, curry is used in many dishes. I am impressed. Thank you and we really like your page!

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