Recipe

Healthy Pineapple Agave Sorbet - Nearly Fat Free

Pineapple Sorbet | Less than 1% Fat

Frozen Desserts

I L-O-V-E… love… love… love desserts!  No question about it… but… I especially L-O-V-E healthy low-fat or fat-free desserts that don’t send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed [...]

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Exotic Fruit Dip, Healthy Recipe

FAT FREE EXOTIC FRUIT DIP

Appetizers

A perfect fat free yummo treat to enjoy along with your fresh spring & summer fruits. You’re gonna love it!

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Strawberry Avocado Salsa with Asperagus

STRAWBERRY SALSA WITH AVOCADO DIP RECIPE

Side Dishes | Vegetables

Your entire mouth will be doing the happy dance with this amazing Strawberry Salsa that draws you in and literally compels you to eat bite after bite after health-filled, yummo-inducing bite! I served it for lunch today and the first words that come to my mind is clean, fresh and delicious. Even my sister who [...]

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Low Fat Irish Lamb Stew | A Healthy Kitchen

LOW FAT IRISH LAMB STEW
That Will Have You Doin’ the Jig!
Less than 24% Fat

Lamb

For a taste of the Irish, there’s nothing better than a satisfying lamb stew!  For me, slow cooker stews are a great comfort food. What?  You’re telling me I shouldn’t use food for comfort?  You’re probably right, but when it’s as good for you and as satisfying as this recipe, I can’t resist!  This one [...]

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Guidelines to Substitute Dried Herbs for Fresh

FRESH HERBS vs DRIED HERBS

Substitution Solutions

I love fresh herbs and there’s nothing better than wandering out to my kitchen garden to pick my own, but let’s face it… most of us don’t have fresh herbs all year long, so  here’s an easy to remember substitution solution. If you want to substitute dried herbs in a recipe that calls for fresh, [...]

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Low Fat Pumpkin Maple Ice Milk Recipe

PUMPKIN MAPLE ICE MILK | 6% Fat

Frozen Desserts

WOW!  Mmmmm…. mmmm… mmmm!  I just had a rich creamy bite of what tastes like the best pumpkin pie you’ll ever have… except it’s actually a creamy, delectable “ice cream”. OK, it’s actually an “ice milk”, but it’s nothing like the crummy ice milks you get in the grocery store. Have you ever been trying [...]

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Low fat seafood risotto from A Healthy Kitchen dot com

SEAFOOD RISOTTO EVEN SKINNY GIRLS LOVE | Less than 23% Fat

Fish | Seafood

This is soooooo delicious!  If you love Risotto and you love seafood, this is one you absolutely must try!

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LOW FAT JAMMIN JERK CHICKEN RECIPE | Less than 18% Fat

LOW FAT JAMMIN JERK CHICKEN – 18% Fat

Chicken

I don’t know about you, but sometimes I just like my meal quick and easy, and of course, it’s got to have lots of flavor! When food is packed with flavor, I find I’m less inclined to overeat. Something about being completely satisfied that makes me…

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low fat barbecue turkey burgers | BBQ turkey burgers from A Healthy Kitchen dot com

LOW FAT BARBECUE TURKEY BURGERS Less than 22% Fat

Turkey

This low fat recipe dates back to March 2001 and I’ve been cooking it ever since then!  This is one of my favorite Turkey Burger recipes of all time.  This is a recipe I think you’ll love for many years to come and you can feel good about eating it too! Ground turkey, by nature, [...]

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